Tuesday, June 24, 2025
Date: 24th June 2025
Time: 2:00 pm to 4:00pm
Venue: Seminar Hall
Resource Person: Ms. Sarabsri Kaur (Founder and Psychotherapist at Mindful check-in)
Participants: PGDM (Batch 2025-27)
Faculty: Coordinator Dr Sumbul Rafi
Organizer: Center of Teaching and Learning and Wellness Club
Objectives:
To introduce students to the concept of mindfulness and the science behind it.
To highlight the importance of being present in the moment for emotional well-being.
To help students develop stress management and self-awareness practices.
To provide tools and techniques for enhancing focus, clarity, and resilience in academic and professional life.
Detail Report:
A special mindfulness session titled "Mindfulness: The Power of Presence" was conducted on 24th June 2025 in the Seminar Hall for PGDM students (Batch 2025–27). The session was led by Ms. Sarabsri Kaur, a psychotherapist and the founder of Mindful Check-in, an initiative promoting mental health and wellness.
The interactive session began with an introduction to mindfulness—defined as the practice of intentionally focusing on the present moment without judgment. Ms. Kaur elaborated on the psychological and physiological benefits of mindfulness, including stress reduction, improved concentration, emotional regulation, and enhanced interpersonal relationships.
Through experiential exercises, students practiced mindful breathing, body scans, and guided meditation. Ms. Kaur emphasized the relevance of mindfulness in academic settings, helping students deal with pressure, multitasking, and digital distractions. Real-life examples and reflections made the session engaging and deeply relatable.
The event concluded with an open-floor discussion, where students shared personal experiences and posed insightful questions regarding applying mindfulness in everyday life and career settings.
The session was well-received and left a positive impact on the participants, encouraging them to integrate mindfulness practices into their routines.